KiteSUP Paddle Board Yoga

KiteSUP Paddle Board Yoga is a unique and rejuvenating activity located in Ngatangiia, Rarotonga that offers visitors the ultimate zen experience. The 90-minute session combines a brief paddle lesson, yoga poses, and blissful relaxation on a stand-up paddleboard (SUP), providing a perfect opportunity to enjoy the golden sun while escaping into the world of SUP Yoga.

The class is suitable for all levels, from beginners to experienced yogis, as modified poses are offered for those who are new to yoga. The session includes an introductory paddleboard lesson to teach basic paddling techniques, ensuring that everyone feels comfortable on the board before moving on to enjoy a floating yoga class on a private island. Participants can indulge in standing and seated poses, with the session concluding with a truly "weightless" shavasana.

This activity is not only about the physical exercise but also embracing the serene atmosphere of the island. The experience is designed to be fun and accommodating for all skill levels, allowing participants to challenge themselves with more advanced poses or simply enjoy a relaxing session amid the picturesque surroundings. Additionally, participants have the option to capture these beautiful moments on camera, providing a lasting memory of their time in Rarotonga.

KiteSUP Paddle Board Yoga seamlessly combines the elements of paddleboarding, yoga, and relaxation to create a truly unique and enriching experience for individuals seeking a serene and revitalizing activity. The class offers an opportunity for visitors to escape the hustle and bustle of everyday life and immerse themselves in the tranquility of the Cook Islands, making it a must-try for anyone looking to rejuvenate their mind, body, and spirit.

Overall, KiteSUP Paddle Board Yoga offers a perfect blend of physical activity, mindfulness, and natural beauty, providing an unforgettable experience for anyone seeking a balance of fitness and serenity during their time in Rarotonga.