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Lunch Restaurants in the Cook Islands

Discover the top lunch restaurants in the Cook Islands, offering a delectable array of local and international cuisines. Indulge in a memorable dining experience amidst stunning island vistas.
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Trader Jacks

Avarua, Rarotonga

Takeaway, Polynesian, Bar

Trader Jacks

Avarua, Rarotonga

Takeaway, Polynesian, Bar

Beluga

Arorangi, Rarotonga

Cafe, Vegan Options, Vegetarian Options

Beluga

Arorangi, Rarotonga

Cafe, Vegan Options, Vegetarian Options

The Waterline Restaurant and Beach Bar

Arorangi, Rarotonga

Bar, Lunch, Dinner

The Waterline Restaurant and Beach Bar

Arorangi, Rarotonga

Bar, Lunch, Dinner

The Anchorage Restaurant, Bar & Cafe

Arorangi, Rarotonga

Vegan Options, Vegetarian Options, Gluten Free Options

The Anchorage Restaurant, Bar & Cafe

Arorangi, Rarotonga

Vegan Options, Vegetarian Options, Gluten Free Options

Sandals Restaurant & Barefoot Bar

Ngatangiia, Rarotonga

New Zealand, Polynesian, Seafood

Sandals Restaurant & Barefoot Bar

Ngatangiia, Rarotonga

New Zealand, Polynesian, Seafood

Vaiana's Bar & Bistro

Avarua, Rarotonga

Lunch, Dinner, Takeaway

Vaiana's Bar & Bistro

Avarua, Rarotonga

Lunch, Dinner, Takeaway

The Boat Shed Bar & Grill

Arutanga, Aitutaki

Gluten Free Options, Lunch, Dinner

The Boat Shed Bar & Grill

Arutanga, Aitutaki

Gluten Free Options, Lunch, Dinner

Little Polynesian Restaurant & Bar

Takitumu, Rarotonga

Lunch, Dinner, Polynesian

Little Polynesian Restaurant & Bar

Takitumu, Rarotonga

Lunch, Dinner, Polynesian

Mama T's Takeaways

Arorangi, Rarotonga

Takeaway, Lunch, Dinner

Mama T's Takeaways

Arorangi, Rarotonga

Takeaway, Lunch, Dinner

The Lazy Trout

Avarua, Rarotonga

International, Vegan Options, Gluten Free Options

The Lazy Trout

Avarua, Rarotonga

International, Vegan Options, Gluten Free Options

Blue Lagoon Bar & Restaurant at Aitutaki Village

Arutanga, Aitutaki

Seafood, Polynesian, Vegetarian Options

Blue Lagoon Bar & Restaurant at Aitutaki Village

Arutanga, Aitutaki

Seafood, Polynesian, Vegetarian Options

Palace Takeaways

Avarua, Rarotonga

Lunch, Dinner, Takeaway

Palace Takeaways

Avarua, Rarotonga

Lunch, Dinner, Takeaway

The Rickshaw Rarotonga

Ngatangiia, Rarotonga

Vegan Options, Vegetarian Options, Gluten Free Options

The Rickshaw Rarotonga

Ngatangiia, Rarotonga

Vegan Options, Vegetarian Options, Gluten Free Options

Kaena Restaurant & Bar

Arorangi, Rarotonga

Dinner, International, New Zealand

Kaena Restaurant & Bar

Arorangi, Rarotonga

Dinner, International, New Zealand

Soul Cafe

Avarua, Rarotonga

Lunch, Polynesian, New Zealand

Soul Cafe

Avarua, Rarotonga

Lunch, Polynesian, New Zealand

Tavake Cafe

Arutanga, Aitutaki

Bar, Fusion, Asian

Tavake Cafe

Arutanga, Aitutaki

Bar, Fusion, Asian

Sea Salt Takeaway

Avarua, Rarotonga

Breakfast, Lunch, Dinner

Sea Salt Takeaway

Avarua, Rarotonga

Breakfast, Lunch, Dinner

Crusoe's Restaurant & Wilson's Beach Bar

Arorangi, Rarotonga

Seafood, Vegetarian Options, Bar

Crusoe's Restaurant & Wilson's Beach Bar

Arorangi, Rarotonga

Seafood, Vegetarian Options, Bar

Flying Boat Beach Bar & Grill

Arutanga, Aitutaki

Fusion, Pub, Polynesian

Flying Boat Beach Bar & Grill

Arutanga, Aitutaki

Fusion, Pub, Polynesian

Michele's Cafe

Avarua, Rarotonga

Lunch, Dinner, Cafe

Michele's Cafe

Avarua, Rarotonga

Lunch, Dinner, Cafe

Rapae Bay Restaurant & Black Rock Bar

Amuri, Aitutaki

Vegan Options, Vegetarian Options, Gluten Free Options

Rapae Bay Restaurant & Black Rock Bar

Amuri, Aitutaki

Vegan Options, Vegetarian Options, Gluten Free Options

Tuoro Cafe

Arorangi, Rarotonga

Lunch, Fusion, Seafood

Tuoro Cafe

Arorangi, Rarotonga

Lunch, Fusion, Seafood

Tuakata Cafe

Avarua, Rarotonga

Takeaway, Breakfast, Lunch

Tuakata Cafe

Avarua, Rarotonga

Takeaway, Breakfast, Lunch

Flying Turtle Cafe

Arorangi, Rarotonga

New Zealand, Breakfast, Lunch

Flying Turtle Cafe

Arorangi, Rarotonga

New Zealand, Breakfast, Lunch

The Brasserie Restaurant

Arorangi, Rarotonga

International, New Zealand, Seafood

The Brasserie Restaurant

Arorangi, Rarotonga

International, New Zealand, Seafood

Koru Cafe

Arutanga, Aitutaki

Breakfast, Lunch, Dinner

Koru Cafe

Arutanga, Aitutaki

Breakfast, Lunch, Dinner

Captain Andy's Beach Bar & Grill

Arorangi, Rarotonga

Fusion, Bar, International

Captain Andy's Beach Bar & Grill

Arorangi, Rarotonga

Fusion, Bar, International

SilverSands at Muri Beach Club Hotel

Ngatangiia, Rarotonga

Dinner, Bar, Beachfront

SilverSands at Muri Beach Club Hotel

Ngatangiia, Rarotonga

Dinner, Bar, Beachfront

The Lucky Rooster Eatery

Avarua, Rarotonga

Vegetarian Options, Vegan Options, Gluten Free Options

The Lucky Rooster Eatery

Avarua, Rarotonga

Vegetarian Options, Vegan Options, Gluten Free Options

On The Beach Restaurant & Bar

Arorangi, Rarotonga

Vegan Options, Vegetarian Options, Gluten Free Options

On The Beach Restaurant & Bar

Arorangi, Rarotonga

Vegan Options, Vegetarian Options, Gluten Free Options

BlueWater Grill @ Sanctuary Rarotonga - On the Beach

Arorangi, Rarotonga

Fusion, Pub, New Zealand

BlueWater Grill @ Sanctuary Rarotonga - On the Beach

Arorangi, Rarotonga

Fusion, Pub, New Zealand

Mouarii Cafe

Arutanga, Aitutaki

Seafood, Vegan Options, Vegetarian Options

Mouarii Cafe

Arutanga, Aitutaki

Seafood, Vegan Options, Vegetarian Options

Tamanu Beachfront Restaurant

Amuri, Aitutaki

Lunch, Dinner, Island Night

Tamanu Beachfront Restaurant

Amuri, Aitutaki

Lunch, Dinner, Island Night

The Falafel Shack

Arorangi, Rarotonga

Quick Bites, Casual Dining, Beachfront

The Falafel Shack

Arorangi, Rarotonga

Quick Bites, Casual Dining, Beachfront

Blue Water Grill

Arorangi, Rarotonga

Breakfast, Lunch, Dinner

Blue Water Grill

Arorangi, Rarotonga

Breakfast, Lunch, Dinner

Circles Cafe

Vaimaanga, Rarotonga

Lunch, Dinner, International

Circles Cafe

Vaimaanga, Rarotonga

Lunch, Dinner, International

Rima's Bakery Cafe

Muri, Rarotonga

Asian, Italian, Mexican

Rima's Bakery Cafe

Muri, Rarotonga

Asian, Italian, Mexican

Saigon Shack

Muri, Rarotonga

Lunch, Dinner, Asian

Saigon Shack

Muri, Rarotonga

Lunch, Dinner, Asian

Kai Pizza

Avarua, Rarotonga

Lunch, Dinner, Vegetarian Options

Kai Pizza

Avarua, Rarotonga

Lunch, Dinner, Vegetarian Options

Lil G's

Arorangi, Rarotonga

Takeaway, Lunch, Dinner

Lil G's

Arorangi, Rarotonga

Takeaway, Lunch, Dinner

Annie's Fried Chicken

Avarua, Rarotonga

Quick Bites, Lunch, Asian

Annie's Fried Chicken

Avarua, Rarotonga

Quick Bites, Lunch, Asian

Love Cafe

Avarua, Rarotonga

Breakfast, Lunch, Quick Bites

Love Cafe

Avarua, Rarotonga

Breakfast, Lunch, Quick Bites

Rarotonga Bakery

Ara Tapu, Rarotonga

Quick Bites, Breakfast, Lunch

Rarotonga Bakery

Ara Tapu, Rarotonga

Quick Bites, Breakfast, Lunch

Vibe Fish Van

Nikao, Rarotonga

Takeaway, Lunch, Dinner

Vibe Fish Van

Nikao, Rarotonga

Takeaway, Lunch, Dinner

Bread and Butter Bakery Shop

Avarua, Rarotonga

Cafe, Breakfast, Lunch

Bread and Butter Bakery Shop

Avarua, Rarotonga

Cafe, Breakfast, Lunch

Moana Restaurant & Bar at Moana Sands Beachfront Hotel

Takitumu, Rarotonga

Vegetarian Options, Gluten Free Options, Beachfront

Moana Restaurant & Bar at Moana Sands Beachfront Hotel

Takitumu, Rarotonga

Vegetarian Options, Gluten Free Options, Beachfront

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Charlie's
Takitumu, Rarotonga
Trader Jacks
Avarua, Rarotonga
Shipwreck Hut Bar & Restaurant
Arorangi, Rarotonga
Beluga
Arorangi, Rarotonga
The Waterline Restaurant and Beach Bar
Arorangi, Rarotonga
The Anchorage Restaurant, Bar & Cafe
Arorangi, Rarotonga
Albertos Restaurant
Arorangi, Rarotonga
The Spaghetti House Pizzeria & Grill
Arorangi, Rarotonga
Sandals Restaurant & Barefoot Bar
Ngatangiia, Rarotonga
Vaiana's Bar & Bistro
Avarua, Rarotonga
Island Night & Umukai Feast at The Edgewater Resort & Spa
Arorangi, Rarotonga
Cafe Ariki
Avarua, Rarotonga
Vili's Burger Joint
Matavera, Rarotonga
La Casita
Ngatangiia, Rarotonga
The Boat Shed Bar & Grill
Arutanga, Aitutaki
Arore Mountain Trail
Ngatangiia, Rarotonga
Tumunu Garden Restaurant & Bar
Arorangi, Rarotonga
Little Polynesian Restaurant & Bar
Takitumu, Rarotonga
Charlie's
Takitumu, Rarotonga
Trader Jacks
Avarua, Rarotonga
Shipwreck Hut Bar & Restaurant
Arorangi, Rarotonga
Beluga
Arorangi, Rarotonga
The Waterline Restaurant and Beach Bar
Arorangi, Rarotonga
The Anchorage Restaurant, Bar & Cafe
Arorangi, Rarotonga
Albertos Restaurant
Arorangi, Rarotonga
The Spaghetti House Pizzeria & Grill
Arorangi, Rarotonga
Sandals Restaurant & Barefoot Bar
Ngatangiia, Rarotonga
Vaiana's Bar & Bistro
Avarua, Rarotonga
Island Night & Umukai Feast at The Edgewater Resort & Spa
Arorangi, Rarotonga
Cafe Ariki
Avarua, Rarotonga
Vili's Burger Joint
Matavera, Rarotonga
La Casita
Ngatangiia, Rarotonga
Arore Mountain Trail
Ngatangiia, Rarotonga
Tumunu Garden Restaurant & Bar
Arorangi, Rarotonga
Little Polynesian Restaurant & Bar
Takitumu, Rarotonga
Mama T's Takeaways
Arorangi, Rarotonga
The Boat Shed Bar & Grill
Arutanga, Aitutaki
Blue Lagoon Bar & Restaurant at Aitutaki Village
Arutanga, Aitutaki
Kutekute Tours & Transfers Aitutaki
Arutanga, Aitutaki
Aunty Odeez
Amuri, Aitutaki
Island Feast with Fire & Dance Show
Amuri, Aitutaki
Dive Aitutaki with Bubbles Below
Arutanga, Aitutaki
Tavake Cafe
Arutanga, Aitutaki
Aitutaki Blue Lagoon Flyfish
Arutanga, Aitutaki
Sail Aitutaki
Arutanga, Aitutaki
Flying Boat Beach Bar & Grill
Arutanga, Aitutaki
Rapae Bay Restaurant & Black Rock Bar
Amuri, Aitutaki
Bishop's Lagoon Cruises
Arutanga, Aitutaki
Akaiami Paradise
Arutanga, Aitutaki
The Vaka Cruise
Arutanga, Aitutaki
Petero's Place (Aitutaki)
Arutanga, Aitutaki
Tavake Villa
Arutanga, Aitutaki
Resort Tava'e
Amuri, Aitutaki
Mango Take Away
Amuri, Aitutaki
Charlie's
Takitumu, Rarotonga
Trader Jacks
Avarua, Rarotonga
Shipwreck Hut Bar & Restaurant
Arorangi, Rarotonga
Beluga
Arorangi, Rarotonga
The Waterline Restaurant and Beach Bar
Arorangi, Rarotonga
The Anchorage Restaurant, Bar & Cafe
Arorangi, Rarotonga
Albertos Restaurant
Arorangi, Rarotonga
The Spaghetti House Pizzeria & Grill
Arorangi, Rarotonga
Sandals Restaurant & Barefoot Bar
Ngatangiia, Rarotonga
Vaiana's Bar & Bistro
Avarua, Rarotonga
Cafe Ariki
Avarua, Rarotonga
Vili's Burger Joint
Matavera, Rarotonga
La Casita
Ngatangiia, Rarotonga
The Boat Shed Bar & Grill
Arutanga, Aitutaki
Tumunu Garden Restaurant & Bar
Arorangi, Rarotonga
Little Polynesian Restaurant & Bar
Takitumu, Rarotonga
Mama T's Takeaways
Arorangi, Rarotonga
The Lazy Trout
Avarua, Rarotonga
Heather's Beach House
Arorangi, Rarotonga
Babes Place
Oneroa, Mangaia
Anchors Aweigh
Takitumu, Rarotonga
Atiu Kia Orana Bungalows
Areora, Atiu
Tiare Cottages
Kimiangatau, Mauke
Anchors Sand Villa 2 - Mataora
Takitumu, Rarotonga
LeiSaane Villa
Arorangi, Rarotonga
Ariki Bungalows
Ngatangiia, Rarotonga
Seaspray Beach Villa
Avarua, Rarotonga
Charlie's Villas Pouara
Matavera, Rarotonga
Akaiami Paradise
Arutanga, Aitutaki
Muri Beach Cottages
Takitumu, Rarotonga
Divine Retreat
Mangarei, Mitiaro
Ri's Retreat
Kimiangatau, Mauke
Mama Taras Bungalows
Ngatangiia, Rarotonga
Petero's Place (Aitutaki)
Arutanga, Aitutaki
Sunset Quay
Arorangi, Rarotonga
Tavake Villa
Arutanga, Aitutaki
Island Night & Umukai Feast at The Edgewater Resort & Spa
Arorangi, Rarotonga
Arore Mountain Trail
Ngatangiia, Rarotonga
Captain Moko's Fishing Charters
Ngatangiia, Rarotonga
Kutekute Tours & Transfers Aitutaki
Arutanga, Aitutaki
Island Feast with Fire & Dance Show
Amuri, Aitutaki
Takitumu Conservation Area Guided Tour
Takitumu, Rarotonga
Robbie’s GT fishing charters
Avarua, Rarotonga
Umu Experience
Avarua, Rarotonga
Raro Reef Sub
Avarua, Rarotonga
Island Night & Buffet Dinner at Crown Beach Resort & Spa
Arorangi, Rarotonga
TVK Water Sports Limited
Ngatangiia, Rarotonga
Traditional Hunting with Punarea Culture Tours
Areora, Atiu
Dive Aitutaki with Bubbles Below
Arutanga, Aitutaki
Aitutaki Blue Lagoon Flyfish
Arutanga, Aitutaki
Rehab Nightclub
Avarua, Rarotonga
Sail Aitutaki
Arutanga, Aitutaki
Adventure Cook Islands
Arorangi, Rarotonga
Akirata Dance Troupe Island Night
Avarua, Rarotonga
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